Ways to Make Popcorn An Healthy Snack


Popcorn is a favorite snack of people all over the world. You may be unaware of the health benefits of eating popcorn regularly. It is whole grain rich in fiber content. It can consume as a substitute for fruits and vegetables as it contains a high amount of antioxidant in one cup of popcorn. The popcorns that you purchase outside are coated with butter, salt and other ingredients that are rich in calories. You can make use of best commercial popcorn maker to make your popcorn healthy and free from calories. The link www.capenews.net/columns/gourmets-and-good-eaters-it-s-national-popcorn-day/article_cc527cb4-f53a-5b48-8ab2-817f8ecad738.html talks about the things to know about this tasty snack.

The article below suggests certain tips to make popcorn a healthier snack:

Prefer Stovetop Popcorn
It is good for your health to prepare popcorn in your house using a stovetop popcorn maker. You can prefer air popped popcorns as it contains few calories. It is a better idea to make use of oil to prepare popcorn with limited fat.

Say No To Microwave
Do not consume popcorn prepared with the help of a microwave. It is an unhealthy way to consume popcorn. This is because popcorn prepared using microwave contains artificial flavors, salt, etc. This makes people consume the popcorn in large quantities. Munching too much of popcorn is not healthy for you.

Keep A Note On The Servings
It is important that you’re cautious on the amount of popcorn you eat in your house or outside. The serving per cup of the popcorn contains nearly 30 calories. Do not go for the next cup as it might increase the total calorie which is not good for your health. Also be cautious in the topping that you add to your popcorn. The topping is a great source of increasing the calories of this simple snack.

Choosing The Right Cooking Oil
Using the right oil for popping popcorn can help in reducing the calories of this healthy snack. Olive oil, walnut oil, avocado oil can be used to prepare popcorns healthy with no extra calories. Canola is the best oil for making popcorn with few calories. Avoid the use of coconut oil as it contains high saturated fat content. Avoid the use of soya, sunflower and other refined oils for the making of popcorn as it can add up the calories.

Avoid Butter
Topping the popcorn with butter is unhealthy as it can double or triple the calories present in ordinary popcorn. See that you make use of butter in small quantities. Eating butter coated popcorn during a movie is unavoidable. Most popcorn available in theaters is butter coated and contains harmful chemicals. See that you eat in small quantity so that the caloric value does not increase much. It is better to add two or three teaspoons of butter so that you can enjoy the tasty snack.

Avoid Kettle Popcorn
Kettle popcorn is pre-packaged corn which contains a lot of salt and sugar in it. It is an unhealthy option as the contents present in it increases the calorie content. This may increase your sodium intake.

Prefer Alternative Toppings
It is good that you prefer an alternative, creative and healthy toppings for your popcorn. You can add pickles, cheese, jalapeƱo pepper, etc

How To Treat A Centipede Bite?

Centipedes are arthropods with many holes and a pair of legs. They have claws that can bite into your skin and inflict a lot of pain. The common Centipede Bites Symptoms are redness and a couple of puncture wounds. Many ways can be adapted by which you can avoid getting bitten, refer www.dcourier.com/news/2017/may/05/spiders-scorpions-and-centipedes/ to know more. But once you are bitten by the hollow, clawed legs it feels more like a pinch but releases its venom into your skin.

How to recognize a centipede?

As mentioned before it has a pair of legs with many holes in them. They have claws that can clamp your skin and the foot that has those claws are called the poison claw. The claws are located at the bottom part of the body of the centipede, and the puncture on the skin when you get bitten is due to this claw. You can also notice blisters on your skin as well as introduce toxins into your body which can enter the glands because of which its bite is more harmful than the bite of any other insect or animal. Sometimes the sting of a centipede can also turn fatal.

When do they bite
Unlike the sting of a wasp, bee or an ant, centipede do not bite frequently. People get bitten by them only when there is direct contact with the body like stepping on it, picking it up or any other means of contact. If you are living in a place where centipedes are prevalent, you most likely find them in areas where it can hide. It can be hidden in your clothing or your bed.

The symptoms of the biting sting can vary and is based on its size. It also depends on the allergic conditions that you have to its bite. A person stung by a centipede will complain of severe pain, and the skin appears reddish and swollen, these symptoms can last for a few days. The other signs that a person can have includes lightheadedness, nausea, vomiting, tremor of the heart. The venom of the centipede is harmless though it contains toxins. Most gardeners are victims as they are likely to be in direct contact with them. The more delicate your skin is, the stronger reactions you are likely to have due to its bite.

Treatment: Once bitten by the centipede, you should wash the area with soap and water. Apply a cold pack to reduce the swelling and redness. You can also apply a bandage to the injured area if need be. Usually, the swelling decreases in 48 hours, and this is only a first aid treatment. If in case of any significant local reactions you should consult a doctor to get treated efficiently.
Once you have received first aid treatments, you should go to a doctor and get help from a medical professional. An ice pack can reduce pain, in case the pain does not decrease you can consume antihistamine tablets. Local anesthesia may also be administered to relieve pain. Antibiotics may also be prescribed if there are any secondary infections. Doctors will have to observe the patient for close to 4 hours for poisoning.