Ways to Make Popcorn An Healthy Snack


Popcorn is a favorite snack of people all over the world. You may be unaware of the health benefits of eating popcorn regularly. It is whole grain rich in fiber content. It can consume as a substitute for fruits and vegetables as it contains a high amount of antioxidant in one cup of popcorn. The popcorns that you purchase outside are coated with butter, salt and other ingredients that are rich in calories. You can make use of best commercial popcorn maker to make your popcorn healthy and free from calories. The link www.capenews.net/columns/gourmets-and-good-eaters-it-s-national-popcorn-day/article_cc527cb4-f53a-5b48-8ab2-817f8ecad738.html talks about the things to know about this tasty snack.

The article below suggests certain tips to make popcorn a healthier snack:

Prefer Stovetop Popcorn
It is good for your health to prepare popcorn in your house using a stovetop popcorn maker. You can prefer air popped popcorns as it contains few calories. It is a better idea to make use of oil to prepare popcorn with limited fat.

Say No To Microwave
Do not consume popcorn prepared with the help of a microwave. It is an unhealthy way to consume popcorn. This is because popcorn prepared using microwave contains artificial flavors, salt, etc. This makes people consume the popcorn in large quantities. Munching too much of popcorn is not healthy for you.

Keep A Note On The Servings
It is important that you’re cautious on the amount of popcorn you eat in your house or outside. The serving per cup of the popcorn contains nearly 30 calories. Do not go for the next cup as it might increase the total calorie which is not good for your health. Also be cautious in the topping that you add to your popcorn. The topping is a great source of increasing the calories of this simple snack.

Choosing The Right Cooking Oil
Using the right oil for popping popcorn can help in reducing the calories of this healthy snack. Olive oil, walnut oil, avocado oil can be used to prepare popcorns healthy with no extra calories. Canola is the best oil for making popcorn with few calories. Avoid the use of coconut oil as it contains high saturated fat content. Avoid the use of soya, sunflower and other refined oils for the making of popcorn as it can add up the calories.

Avoid Butter
Topping the popcorn with butter is unhealthy as it can double or triple the calories present in ordinary popcorn. See that you make use of butter in small quantities. Eating butter coated popcorn during a movie is unavoidable. Most popcorn available in theaters is butter coated and contains harmful chemicals. See that you eat in small quantity so that the caloric value does not increase much. It is better to add two or three teaspoons of butter so that you can enjoy the tasty snack.

Avoid Kettle Popcorn
Kettle popcorn is pre-packaged corn which contains a lot of salt and sugar in it. It is an unhealthy option as the contents present in it increases the calorie content. This may increase your sodium intake.

Prefer Alternative Toppings
It is good that you prefer an alternative, creative and healthy toppings for your popcorn. You can add pickles, cheese, jalapeƱo pepper, etc